AMAZING BENEFITS OF CHIA SEEDS

Amazing Benefits Of Chia Seeds

Chia seeds are one of the best vegetable sources of Omega-3 for the body and can also be consumed in a multitude of foods, both salty and sweet, and even drinks.
Chia seeds are fashionable. This seed has become popular in almost all the world taking over the pantries around the world. Chia or Hispanic salvia comes from Latin America, and is closely related to other plants such as sage, basil, or thyme. It usually occurs especially in Mexico, and in other countries such as Nicaragua, and Guatemala.
Today, this plant has become a superfood with many properties and benefits for the body. But these properties were already known by the Aztec population that used this plant for many years to deal with some diseases. Over time and with advances in medicine this food was forgotten until a few years ago.
Before talking about its properties and benefits, you should know that a chia seed is one of the vegetable foods that contains the most Omega-3. It is necessary to emphasize the great versatility of these seeds at the time of cooking. You can consume this seed in a multitude of dishes and drinks. In addition, it is perfect if you want to lose weight because it has a high fiber content and regulates the intestinal flora.

Also Read:   FLAX SEEDS : USE, BENEFITS AND CONTRAINDICATIONS


But do you know the benefits of chia seeds? Then we will talk about some of its most outstanding properties and what makes them so healthy for your body. The World Health Organization (WHO) recommends consuming a good dose of Omega-3 every day. Chia seeds are the perfect food to consume Omega-3. You only have to add 1 or 2 tablespoons to your diet.
In addition, their health benefits are multiple and that's why we want to tell you the ten reasons why we love them and why we think you should love them too. And its delicious flavor makes it a perfect complement to many dishes that we know perfectly. Here we leave you some sweet and salty recipes in which you can incorporate chia seeds into your diet.
Where to buy chia seeds? The popularity of chia seeds has increased considerably, but it is still a difficult food to find in supermarkets. Buy these seeds online is a good option, as long as you choose a trusted seller that guarantees the total quality of the product. From Enfemenino we recommend the brand Food Spring, its white chia seeds do not contain artificial additives, aromas or flavor enhancers, also comes from organic farming.
Properties of chia seeds

    

 Now that you know a few recipes with chia seeds, we are going to tell you why it is so beneficial and, therefore, why you should incorporate it into your day to day life. For thousands of years chia has been a staple food in the Mayan and Aztec civilizations and rightly so, since chia seeds are packed with vitamins, minerals and fatty acids that help our body fight fats and provide us with many benefits …

   

They are ideal for athletes, and a totally healthy choice for the day to day of any person. Also, as we told you, these nutritious seeds can be incorporated into any food without changing its flavor. In soups, in salads, in yogurts, in cereals ... You can combine them with whatever you feel like! You can even make your own recipes, such as muffins, cakes or even the breaded of your steaks with these delicious seeds.

British dietitian Madeleine Shaw explains that chia seeds do not contain gluten, they are healthy and contain Omega 3, antioxidants and fiber. Here are some of its nutrients:

• 5 times more calcium than milk.
• 3 times more antioxidants than blueberries.
• 3 times more iron than spinach.
• 2 times more fiber than oats.
• 2 times more protein than any vegetable.
• 2 times more amount of potassium than banana.

10 Benefits Of Chia Seeds

1. Control Cravings

Chia seeds are full of fiber so they are a good option to curb our cravings. They are easy to digest but create a feeling of fullness that helps us control ourselves so as not to snack between meals. It is advisable to take them at breakfast to keep us in shape throughout the day. You can also add them in milk or cereals. There are no excuses that are worth!

2. Taste Of Walnut
                      

The good thing about these seeds is that they have a slightly mild flavor similar to that of the nut. They are delicious! The nutritionist Madeleine recommends taking them at breakfast: "They keep you full longer so they are good for not biting anything until lunchtime." Why not try to include them in one of these delicious salads?

3. Help Keep You Well Hydrated

Absorb between 10-12 times your weight in water which helps keep you well hydrated. They are good for athletes and people who are usually very active. You can take them before going to the gym or going for a run.

4. Healthy Source Of Omega 3

Omega 3 is good for the central nervous system, for cells and for many of our vital organs. It also keeps our skin and our hair shiny. It is proven that chia seeds contain more of this fatty acid than some fish such as salmon, so they are a good alternative.

5. Protect From The Harmful Effects Of The Environment

Protecting ourselves from contamination, from tobacco smoke or from UVA rays should be a priority for our health. Even if we take it as a joke it is a serious matter since they can cause us harmful damages. Consuming chia daily helps with optimal protection due to its nutrients.

Also Read: HOW TO TREAT YOUR HAIRS AND MAKE THEM SHINE?

6. They Generate An Extra Contribution Of Energy

If you're looking for a solution to stay active in the morning or to put up with more in the gym, chia seeds are made for you. They contain more potassium than banana and twice as much protein as any vegetable.

7. Help To Lose Weight

Chia seeds will help you find your ideal weight. Thanks to fiber they help in the digestive process and control hunger. Moreover, when they come into contact with water, they form a hypocaloric layer that increases their weight tenfold in the stomach, which produces a feeling of fullness. With seeds and some healthy foods like these, which combined can lead to delicious juices, you will surely reach your ideal weight in the blink of an eye.

8. Increase Muscle Mass

Chia provides an extra supply of energy and also thanks to its high fiber content and high protein content, it increases muscle mass and regenerates tissues. A good option to change post-gym protein shakes are these 100% natural seeds.

9. Soothe Joint Pain

Do your joints hurt? Chia seeds are your allies. Omega 3 fatty acids provide anti-inflammatory properties, so if you drink chia daily you will notice that the pain of your joints is noticeably reduced. The Aztec warriors said that it healed knee injuries!

10. Purifying Properties And Antioxidants

Chia seeds help eliminate liquids and toxins, regulate the intestinal flora, prevent cellular oxidation and benefit many other functions that keep us well inside and make it noticeable on the outside.
Impressed, right? We too! So, what are you waiting to include in your diet? Of course, remember that to be healthy, not only enough to take chia seeds. It will also be necessary to follow a balanced diet, practice some sport or do some exercise, and, above all, try to lead a healthy life. If you do not know where to start, here is a video with tips and a discount that will give you the boost you need to play sports.