FLAX SEEDS : USE, BENEFITS AND CONTRAINDICATIONS

Flax seeds: Use, Benefits and Contraindications

Do you know flax seeds? Discover properties, benefits and contraindications. Thanks to the ingredients of nature you can improve your daily well-being and take care of your health with sweetness.

USE

Flax seeds are an important source of Omega Tre. In order for the body to absorb the nutrients more present, it is important to crush the seeds because their particularly resistant wrapper passes through the intestine when it is swallowed and ends up being expelled.

Chop the seeds using a coffee grinder, mixer or mortar. You can pour a handful of chopped flax seeds into the yogurt, salad, soup or into the dough of the meatballs. Do you want to help the well-being of the intestine? Soak a handful of whole flax seeds in half a glass of water and let it sit overnight. Rich in mucilage, the seeds will transform the water into a gelatinous compound to be taken the next morning, just awake, on an empty stomach. This simple natural remedy helps in case of constipation and promotes the correct intestinal functions: thanks to the water and the mucilage it will have the effect of regularizing the intestine reducing the absorption of dietary fats.

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BENEFITS

You can use flax seeds flour to bind and thicken the dough, enrich the breading, or add to homemade bread.

Have you ever tried flax seed oil? Rich in Omega Three and vitamin E, it has anti-inflammatory and antioxidant properties: it is an aid for those suffering from high cholesterol and protects heart health. Thanks to the presence of fibers and mucilage, they calm inflammations, stimulate the immune system and perform a laxative action. Flax seed oil tends to go rancid quickly: when altered with high temperatures it must be used to season raw, so it is good to avoid it in the case of fried or fried.

It would be advisable to crush and consume the seeds at the moment, keeping the rest in a jar, ready for the next use. Having them at home and getting used to introducing seeds into the daily diet is an aid to well-being, because it ensures the need for omega-three fatty acids, improves bowel health, protects the heart and the brain, fights overweight and positively stimulates the metabolism.

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CONTRAINDICATIONS

The recommended daily dose is about three teaspoons a day: naturally it is important to consider the type of diet and the needs of each. Attention, in some cases, such as irritable bowel syndrome, diverticulitis as well as sclerosis or degenerative diseases, flax seeds are to be avoided, because they can hinder intestinal transit contributing to the problem of intestinal obstructions.

Not recommended for the diet of young children, their use during pregnancy is to be evaluated together with the doctor of trust, in order to consider personal needs in a specific manner.