7 HABITS THAT ARE RUINING YOUR WORKOUT

For some days the exercise has started to reduce excess fat. Regularly going to the gym. But after doing so much we can not reduce the weight too much. So where's the problem? What can not reach the desired weight? One such question can be the only one that is right: Wright. I wonder about the word? Think again what is right? Right-time, right diet, right rules are much more needed to achieve your fitness goals. If you do not follow the right time and exact rules in the diet, then you can not get the desired result from that diet. Again, due to some bad habits or mistakes, workout is not working so hard for you. Today's feature is about the mistakes of 7 habits. These unknowingly mistakes are destroying all your troubles. Let's take a look at 7 habits that ruin your workout.

1) Do Wrong Exercises

Suddenly someone started going to the gym and started exercising. Exercise started without a coach's advice could be harmful for you. In this way, exercising in wrong rules harm your body and muscles. Before you start going to the gym, take the advice of the coach there. Do exercise, exercise your body, and do an exercise, consult everything with the gymnasium coaches.

2) Exercise With Empty Stomach

Most experts advise to refrain from exercising in an empty stomach. Before starting any workout, some glucose should be taken. It will reduce your weaknesses and help you to overcome sleeping habits. When the amount of sugar in your body decreases, the glycogen comes out from the muscles and weakens you. So you can eat bananas or low-calorie curd 45 minutes before starting the exercise.

3) Cardio

Cardio exercises are very useful for extra weight loss. So if you think that if you exercise more and more cardio, then we lose the weight, then I am getting the wrong idea. Additional cardio exercises weaken your muscular strength. Besides, muscle tension, muscle pain, etc. may arise. So do cardio 30-60 minutes without extra cardio.

4) False Eating Habits

Many people think that if you do not eat breakfast or lunch, you will lose weight quickly. But this is not true. After the workout you will have to take food and you will have to eat nutritious food. Your muscles may collapse due to lack of proper diet. After the workout, take protein, carbohydrate food. Avoid processed foods or junk food. The dates, peanut butter and clay smoothing, apple or sweet potato can be eaten after work out. These foods will get the necessary Carbohydrate and Protein.

5) Insufficient Sleep

There is no amount of sleep comparisons to stay fit. You're going to work out, not sleeping properly. In this, your body and muscles are not getting enough rest, due to which there is no shortage of fatigue or muscle pain. Sleep reduces stress and reduces the chances of cortisol, which maintains balance between testosterone and HGH level. According to experts, a healthy person should sleep for 6-8 hours a day.

6) Low Protein Diet

After workout, protein-rich foods should be kept in the food list to reduce muscle pain. Protein-rich diet helps to increase your metabolism. Not only this, protein-rich foods keep the stomach filled with food for longer periods. One study found that calories burned up to 30 percent of the diet to digest proteins. So put plenty of proteins in the food list.

7) Similar Workout

It is true that we have become accustomed to the workout by making similar workouts, And that's the workout that I do repeatedly. But due to the same workout, your muscles will get stuck in one place and at one point you will not be able to see such improvement. So sometimes the new workout tray should be done.

This is the practice of excluding 7 habits while doing workouts from now. You're going to lose your weight, like your mind.