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HOW TO TAKE CARE OF YOUR NAILS

It takes just a few simple steps to get hands with well-groomed and chic nails. Here are the things to know to perform a perfect nail care every day.

Nail Beauty

To always have beautiful, well-groomed nails, here's what to do:

Steel Nails

To show off your nails with pride, you have to take care of them every day: fortify them, treat them and protect them: that's how.

Fortify Them

If you have brittle nails that break easily, avoid growing them too much. Even cut, fairly short. Massage it every night with a special nail cream, or a little olive oil, to prevent it from flaking off.
Some dietary deficiencies can affect nail health. To cope, make a brewer's yeast cure. You can also eat soy, seafood and fish.

Treat Them

For healthy nails, take regular cuticles. These cuticles, which serve to protect the nail base, flake off easily. After massaging the nails with a special cream, remove them with a cotton swab or cuticle tweezers.

Protect Them

To protect your nails, use specific treatments:
 for soft nails, a treatment that strengthens and hardens
 for the nails that break, a hardening treatment
 for dry nails, a nourishing nail polish

Last optional gesture: enamel. This can be purely aesthetic, but can also be used to solve some small problems of hardness or flaking of the nails, for example. There are enamels on the market that harden the keratin and prevent the nail from breaking.

The Right Advice

Don't eat your nails! If you have this habit, apply a specific nail polish with a bitter taste that will make you lose the habit.
To wash your hands, use cold water, or try not to use too hot water.
Avoid cutting your nails, it is better to file them to prevent them from flaking off.
Do not overdo the quick-drying enamels, because they favor weakening and the consequent breaking of the nail.

Amazing Benefits Of Chia Seeds

Chia seeds are one of the best vegetable sources of Omega-3 for the body and can also be consumed in a multitude of foods, both salty and sweet, and even drinks.
Chia seeds are fashionable. This seed has become popular in almost all the world taking over the pantries around the world. Chia or Hispanic salvia comes from Latin America, and is closely related to other plants such as sage, basil, or thyme. It usually occurs especially in Mexico, and in other countries such as Nicaragua, and Guatemala.
Today, this plant has become a superfood with many properties and benefits for the body. But these properties were already known by the Aztec population that used this plant for many years to deal with some diseases. Over time and with advances in medicine this food was forgotten until a few years ago.
Before talking about its properties and benefits, you should know that a chia seed is one of the vegetable foods that contains the most Omega-3. It is necessary to emphasize the great versatility of these seeds at the time of cooking. You can consume this seed in a multitude of dishes and drinks. In addition, it is perfect if you want to lose weight because it has a high fiber content and regulates the intestinal flora.

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But do you know the benefits of chia seeds? Then we will talk about some of its most outstanding properties and what makes them so healthy for your body. The World Health Organization (WHO) recommends consuming a good dose of Omega-3 every day. Chia seeds are the perfect food to consume Omega-3. You only have to add 1 or 2 tablespoons to your diet.
In addition, their health benefits are multiple and that's why we want to tell you the ten reasons why we love them and why we think you should love them too. And its delicious flavor makes it a perfect complement to many dishes that we know perfectly. Here we leave you some sweet and salty recipes in which you can incorporate chia seeds into your diet.
Where to buy chia seeds? The popularity of chia seeds has increased considerably, but it is still a difficult food to find in supermarkets. Buy these seeds online is a good option, as long as you choose a trusted seller that guarantees the total quality of the product. From Enfemenino we recommend the brand Food Spring, its white chia seeds do not contain artificial additives, aromas or flavor enhancers, also comes from organic farming.
Properties of chia seeds
• 5 times more calcium than milk.
• 3 times more antioxidants than blueberries.
• 3 times more iron than spinach.
• 2 times more fiber than oats.
• 2 times more protein than any vegetable.
• 2 times more amount of potassium than banana.

10 Benefits Of Chia Seeds

1. Control Cravings

Chia seeds are full of fiber so they are a good option to curb our cravings. They are easy to digest but create a feeling of fullness that helps us control ourselves so as not to snack between meals. It is advisable to take them at breakfast to keep us in shape throughout the day. You can also add them in milk or cereals. There are no excuses that are worth!

2. Taste Of Walnut
                      

The good thing about these seeds is that they have a slightly mild flavor similar to that of the nut. They are delicious! The nutritionist Madeleine recommends taking them at breakfast: "They keep you full longer so they are good for not biting anything until lunchtime." Why not try to include them in one of these delicious salads?

3. Help Keep You Well Hydrated

Absorb between 10-12 times your weight in water which helps keep you well hydrated. They are good for athletes and people who are usually very active. You can take them before going to the gym or going for a run.

4. Healthy Source Of Omega 3

Omega 3 is good for the central nervous system, for cells and for many of our vital organs. It also keeps our skin and our hair shiny. It is proven that chia seeds contain more of this fatty acid than some fish such as salmon, so they are a good alternative.

5. Protect From The Harmful Effects Of The Environment

Protecting ourselves from contamination, from tobacco smoke or from UVA rays should be a priority for our health. Even if we take it as a joke it is a serious matter since they can cause us harmful damages. Consuming chia daily helps with optimal protection due to its nutrients.

Also Read: HOW TO TREAT YOUR HAIRS AND MAKE THEM SHINE?

6. They Generate An Extra Contribution Of Energy

If you're looking for a solution to stay active in the morning or to put up with more in the gym, chia seeds are made for you. They contain more potassium than banana and twice as much protein as any vegetable.

7. Help To Lose Weight

Chia seeds will help you find your ideal weight. Thanks to fiber they help in the digestive process and control hunger. Moreover, when they come into contact with water, they form a hypocaloric layer that increases their weight tenfold in the stomach, which produces a feeling of fullness. With seeds and some healthy foods like these, which combined can lead to delicious juices, you will surely reach your ideal weight in the blink of an eye.

8. Increase Muscle Mass

Chia provides an extra supply of energy and also thanks to its high fiber content and high protein content, it increases muscle mass and regenerates tissues. A good option to change post-gym protein shakes are these 100% natural seeds.

9. Soothe Joint Pain

Do your joints hurt? Chia seeds are your allies. Omega 3 fatty acids provide anti-inflammatory properties, so if you drink chia daily you will notice that the pain of your joints is noticeably reduced. The Aztec warriors said that it healed knee injuries!

10. Purifying Properties And Antioxidants

Chia seeds help eliminate liquids and toxins, regulate the intestinal flora, prevent cellular oxidation and benefit many other functions that keep us well inside and make it noticeable on the outside.
Impressed, right? We too! So, what are you waiting to include in your diet? Of course, remember that to be healthy, not only enough to take chia seeds. It will also be necessary to follow a balanced diet, practice some sport or do some exercise, and, above all, try to lead a healthy life. If you do not know where to start, here is a video with tips and a discount that will give you the boost you need to play sports.

How To Treat Your Hairs And Make Them Shine?

Healthy hair is silky par excellence, bright and soft. Unfortunately, often the various types of chemical treatments (dyes, streaks, highlights) and physical ones (hair dryers, plates and irons), especially if prolonged, make them opaque, brittle, lacking in volume and fragile.

To avoid finding yourself with damaged hair and having to give them a drastic cut, you have several solutions available. The first is to use specific products that protect the hair from heat during brushing. It is also very important to reduce the use of excessively hot plates and irons. Finally, pamper them at least once a week with a good moisturizing and nourishing mask that reconstructs the hair fiber. Let's see in detail the steps.

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Cleansing

Washing the treated hair in the right way is essential to prevent it from drying out and losing its shine. Choose a specific shampoo for treated hair (you can find it indicated on the package): wash gently without damaging the stems. If you have dyed hair, you prefer shampoo for colored hair: it keeps the color full and bright, preventing it from discoloring.

Also fundamental is the choice of balm, which must be of good quality since it will be necessary to nourish the hair in depth and strengthen it if it is a little weakened. Once a week, give yourself a little extra time to apply a nourishing and polishing mask.

Last trick during cleansing: always end with a jet of cold water to close the cuticles, which were previously "opened" by the washing bases (it is a necessary step to eliminate traces of sebum, dirt and pollution).

Drying

The ones we are about to tell you about, are valid suggestions for all types of hair, but they become even more so for those treated and therefore more weakened.

During drying, the hair dryer must be used carefully, possibly at medium power and without bringing it too close to the hair. Initially, use it without a spout to disperse heat evenly over the entire hair. Then add it when you are going to model the locks with the brush (the famous brushing).

Also Read: SPECIAL WOMEN HAIR TIPS

In any case, never use the hair dryer on the completely water-soaked hair: it would literally be like cooking it in the pan. First, dab it gently with a towel without rubbing. In this way you will not lift the cuticles, and you will avoid finding yourself with frizzy hair. Only when the hair is well dabbed, you can untangle it with a wide-toothed comb or soft brush to loosen the knots, and always if you have previously applied the balm.

The type of hair dryer also has its importance. The ion hair dryer models are the most suitable for treated hair, because thanks to their Electro-dynamic technology, while drying they release ions that hydrate the hair. The power? It must be at least 1600 watts.

Regarding brushes or combs, choose those suitable for styling: they must have wide teeth and soft bristles, better if natural, and they must be washed and cleaned often. Avoid plastic: it is the main cause of electric hair. Better wood or flexible rubber.

Care For Dyed Hairs

If you can't help but dye your hair, you want to cover the whites or to show off the trendiest shades of the moment, we recommend that you rely on a color professional who knows how to not only identify the most suitable shades for your complexion, but that uses less aggressive products.

In reality, it is not just the formulation of the dyes that respects (or on the contrary, damages) the hair, as much as the technique adopted for coloring. Both in the salon and at home, for a good result it is very important to respect the laying times indicated on the packaging: sometimes exceeding them by 5 minutes could stress the hair.

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The hair will suffer less, moreover, if at the time of rinsing they will be cleaned with shampoos suitable for coloring. A good colorist stands out from this. There are in fact specific products to fix the color just applied, nourish the stems, and close the scales perfectly. This is the only way to ensure a soft, even colored hair.

Care Of Colored Hairs In The Summer

The warm season puts a strain on colored hair: the mix of UV rays, wind and swimming in the sea or swimming pool can have a noticeably dry effect.



The first suggestion is to protect the hair with an anti-UV shielding product, which prevents drying and discoloration. It has been observed that after an entire summer spent in the sun, the hair is damaged as if it had been bleached. Hats, scarves and bandanas come to the rescue. For greater protection, opt for hair stylists with specific filters: on the market there are products with full-bodied textures for dry and curly hair, and other lighter products suitable for fine and thin hair. All are designed to ward off strange "color changes", such as yellows in blonde hair and orange in browns. In addition to maintaining the color unchanged and bright, they counteract the inarent action of salt and chlorine.

Furthermore, the anti-UV products for newer hair act as modeling for hairstyles to show off at night, when you don't have time for a brush or hair dryer.

About the latter, in the summer you can take a break from brushing, to give way to beach waves, now on the crest of the wave (it must be said!) For a few years. If you still love the tidy effect, opt for smoothing brushes: less invasive than classic plates, they delicately eliminate frizz. You always pass on completely dry hair!

Do you wash your hair every day yes or no? Yes, as long as the shampoo is diluted and applied only once. Instead of the traditional conditioner to rinse, you can apply a leave-in formula to leave on. Also in this case, there are all types: more full-bodied for curls to be modeled, with very fluid textures for thin hair that gets dirty easily, creamy just enough to nourish the hair without weighing it down. In a short time, you will have soft, disciplined and well-kept hair!

Flax seeds: Use, Benefits and Contraindications

Do you know flax seeds? Discover properties, benefits and contraindications. Thanks to the ingredients of nature you can improve your daily well-being and take care of your health with sweetness.

USE

Flax seeds are an important source of Omega Tre. In order for the body to absorb the nutrients more present, it is important to crush the seeds because their particularly resistant wrapper passes through the intestine when it is swallowed and ends up being expelled.

Chop the seeds using a coffee grinder, mixer or mortar. You can pour a handful of chopped flax seeds into the yogurt, salad, soup or into the dough of the meatballs. Do you want to help the well-being of the intestine? Soak a handful of whole flax seeds in half a glass of water and let it sit overnight. Rich in mucilage, the seeds will transform the water into a gelatinous compound to be taken the next morning, just awake, on an empty stomach. This simple natural remedy helps in case of constipation and promotes the correct intestinal functions: thanks to the water and the mucilage it will have the effect of regularizing the intestine reducing the absorption of dietary fats.

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BENEFITS

You can use flax seeds flour to bind and thicken the dough, enrich the breading, or add to homemade bread.

Have you ever tried flax seed oil? Rich in Omega Three and vitamin E, it has anti-inflammatory and antioxidant properties: it is an aid for those suffering from high cholesterol and protects heart health. Thanks to the presence of fibers and mucilage, they calm inflammations, stimulate the immune system and perform a laxative action. Flax seed oil tends to go rancid quickly: when altered with high temperatures it must be used to season raw, so it is good to avoid it in the case of fried or fried.

It would be advisable to crush and consume the seeds at the moment, keeping the rest in a jar, ready for the next use. Having them at home and getting used to introducing seeds into the daily diet is an aid to well-being, because it ensures the need for omega-three fatty acids, improves bowel health, protects the heart and the brain, fights overweight and positively stimulates the metabolism.

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CONTRAINDICATIONS

The recommended daily dose is about three teaspoons a day: naturally it is important to consider the type of diet and the needs of each. Attention, in some cases, such as irritable bowel syndrome, diverticulitis as well as sclerosis or degenerative diseases, flax seeds are to be avoided, because they can hinder intestinal transit contributing to the problem of intestinal obstructions.

Not recommended for the diet of young children, their use during pregnancy is to be evaluated together with the doctor of trust, in order to consider personal needs in a specific manner.